
Sea Buckthorn (Hippophae rhamnoides)
The bright orange-yellow berries from the coastal regions of Finland grow in a spiky bush which makes picking them a little challenging. Even though they require a lot of sunlight to grow, the best time to harvest is after the first frost.
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Sea buckthorn has the highest nutrient content of all the wild berries thanks to a joint effect of a great amount of different nutrients together with antioxidants, carotenoids, plant sterols, omega fatty acids, and an extremely high content of vitamin C. Among the berries, sea buckthorn and cranberry, have the highest levels of flavonols, mainly quercetin. Sea buckthorn is rich in, not only vitamin C, but also vitamin E, and dietary fiber. Its seeds contain essential fatty acids: omega 3, 6, 7 and 9.
Nutritional values |
Per 100 g |
Energy |
489 kcal/ 2045 kJ |
Fat |
25 g |
- of which saturated |
4 g |
Carbohydrates |
24 g |
- of which sugars |
14 g |
Dietary fiber |
28 g |
Protein |
13 g |
Salt |
0,06 g |
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