
Blackcurrant (Ribes nigrum)
Dark blue-purple kick to your immune system from the nightless Nordic summer nights. These acidic, sweet and gentle aromatic berries are particularly recommended for cardiovascular health and to boost the immune system. They grow in bushes and are relatively easy to pick.
Add nutrition to yogurt, oatmeal, smoothies, baking or as decoration in desserts, ice creams, spice up your cereals, salads, dressings with our powerful berry powders.
Blackcurrant is rich in vitamin C and dietary fiber. Blackcurrant seeds are a natural source for vitamin E, they also include many polyunsaturated fatty acids. Seeds are best in the crushed and powdered form. Blackcurrants have one the highest anthocyanin contents of berries. Blackcurrant contains minerals such as calcium, copper, potassium, magnesium, and manganese, and it is also considered a source of iron.
Nutritional values |
Per 100 g |
Energy |
311 kcal/ 1322 kJ |
Fat |
1 g |
- of which saturated |
0,1 g |
Carbohydrates |
36 g |
- of which sugars |
19 g |
Dietary fiber |
36 g |
Protein |
6 g |
Salt |
0 g |
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