
Trumpet chanterelle (Craterellus tubaeformis)
The Trumpet Chanterelle is the mushroom used the most amongst all Finnish mushrooms. They occur in mossy woods, often in spruce stands but also in mixed forests. It is an excellent food mushroom, especially fried or in soups. Trumpet Chanterelles are rich in vitamin D. Eating them in the winter is a natural way to increase one’s vitamin D intake.
Add nutrition and flavor to sauces, soups, pies, stews, warm sandwiches, omelettes, salads, smoothies, use as spice when crushed and when soaked use as fresh mushrooms.
Nutritional values |
Per 100 g |
Energy |
24 kcal/ 101 kJ |
Fat |
0,8 g |
- of which saturated |
<0,1 g |
Carbohydrates |
0,4 g |
- of which sugars |
0,2 g |
Dietary fiber |
3,2 g |
Protein |
2,2 g |
Salt |
11,4 mg |
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