The combination of lingonberry (Vaccinium vitis-idaea) and nettle (Urtica dioica), among the best of Nordic nature, guarantees a tasty and beneficial addition to any food. The mix contains 60 % of nettle and 40 % of lingonberry powder.
Use nettle-lingonberry powder on any sweet or savory snack or dish to give it a nutritional boost and a nice and fresh flavor. Add to yogurt, porridge, smoothies, baking or as decoration in desserts, ice creams, spice up your cereals, salads, and dressings.
Nutritional information
Lingonberry is rich in dietary fiber, vitamins A, B, C, E and K and also iron, copper and manganese. It has many antioxidants called polyphenols, including lignans, proanthocyanidins, stilbenes, resveratrol and quercetin. Nettle contains protein, a lot of dietary fiber, great amounts of calcium, magnesium, potassium, phosphorus and iron, as well as plenty of vitamin C, folate, carotenoids and vitamins A, K and E.
|
Nutritional values |
Per 100 g |
|
Energy |
282 kcal/ 1177 kJ |
|
Fat |
2,3 g |
|
- of which saturated |
0,6 g |
|
Carbohydrates |
33 g |
|
- of which sugars |
16,5 g |
|
Dietary fiber |
29,6 g |
|
Protein |
14,9 g |
|
Salt |
0,2 g |
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