Cranberry (Vaccinium oxycoccos)
The red queen of the land of lakes and swamps feels right at home in wet pine bogs. The ruby-like berries are handpicked one by one starting from September until the first snow and still in spring, under the snow. The taste of cranberry is an interesting combination of sweet and sour.
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Cranberry is one of the most well-known and studied wild berries. In addition to being rich in vitamins E and K, copper, manganese, and fiber, it contains malic, citric and benzoic acid. Benzoic acid preserves the berries naturally. Polyphenol compounds typical to cranberry are flavonols such as quercetin and myricetin, as well as lignans and proanthocyanidins.
Nutritional values |
Per 100 g |
Energy |
357 kcal/ 1515 kJ |
Fat |
2 g |
- of which saturated |
0,2 g |
Carbohydrates |
54 g |
- of which sugars |
17 g |
Dietary fiber |
27 g |
Protein |
3 g |
Salt |
0 g |
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