The combination of bilberry (Vaccinium myrtillus) and nettle (Urtica dioica), amongst the best of Nordic nature, guarantees a tasty and beneficial addition to any food. The mix contains 70 % of nettle and 30 % of bilberry powder.
Use nettle-bilberry powder on any sweet or savory snack or dish to give it a nutritional boost and a nice and fresh flavor. Add to yogurt, porridge, smoothies, baking or as decoration in desserts, ice creams, spice up your cereals, salads, and dressings.
Nutritional information
Bilberry is rich in vitamins A, C, E and K, dietary fiber, zinc, copper, potassium, magnesium, iron and manganese and an excellent source of antioxidants, in particular anthocyanin. Nettle contains protein, a lot of dietary fiber, great amounts of calcium, magnesium, potassium, phosphorus and iron, as well as plenty of vitamin C, folate, carotenoids and vitamins A, K and E.
|
Nutritional values |
Per 100 g |
|
Energy |
284 kcal/ 1186 kJ |
|
Fat |
2,3 g |
|
- of which saturated |
0,6 g |
|
Carbohydrates |
30,9 g |
|
- of which sugars |
15,3 g |
|
Dietary fiber |
31,7 g |
|
Protein |
15,5 g |
|
Salt |
0,2 g |
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