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Bilberry (Vaccinium myrtillus)
The deep blue, nutritious and delicious arctic bilberry - also known as wild blueberry - grows in the clean and fresh Finnish forests. One bilberry twig can live for up to 30 years. The strong and aromatic taste of dried bilberry powder is appreciated by power food lovers all over the world.
Wild bilberries have a plentiful amount of beneficial compounds as opposed to industrially grown blueberries.
Add nutrition to yogurt, oatmeal, smoothies, baking or as decoration in desserts, ice creams, spice up your cereals, salads, dressings with our powerful berry powders.
Bilberries are rich in vitamin E and potassium. They are a good source of dietary fiber. The wild blueberry is an excellent source of antioxidants, in particular anthocyanin, about three to four times more than in the cultivated blueberry. You can see it in the dark blue color of the berry inside and out.
Nutritional values |
per 100 g |
RI % * |
Energy |
367 kcal/ 1559 kJ |
|
Fat |
0,8 g |
|
- of which saturated |
0,1 g |
|
Carbohydrates |
54 g |
|
- of which sugars |
34 g |
|
Dietary fiber |
31 g |
|
Protein |
5 g |
|
Salt |
0,01 g |
|
Vitamin E | 14.4 mg | 12% |
Vitamin K | 69.7 μg | 9% |
Copper | 0.53 mg | 5% |
Manganese | 34 mg | 170% |
*) RI % = Daily Reference Intake (adult) per 10 g portion %
Main source for nutritional information is Fineli, the National Food Composition Database in Finland. Other sources include our own product tests in neutral laboratories, Arctic Flavours Association, Halmetoja, Piippo, and, of course, our own producers.
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