CHANTERELLE
CHANTERELLE
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ChanterelleĀ (Cantharellus cibarius)
The chanterelle is one of Finlandās most easily identifiable and highly valued mushrooms. Chanterelles growĀ at the roots of birch trees. They appear in diverse landscapes and forest types, but most typically mixed or deciduous forests on islands or lakeshores. Chanterelles are versatile in cooking and can be added as an ingredient to most dishes. Chanterelles contain ample vitamin D and are a good source of potassium, iron, and selenium.
Ā
Add nutrition and flavor to sauces, soups, pies, stews, warm sandwiches, omelettes, salads, smoothies, use as spice when crushed and when soaked use as fresh mushrooms.
RECIPES
Delight your senses with Natural Nordic. Uncover inspiring recipes that make the most of our mushrooms - an invitation to savor both health and flavor. To check recipes using chanterelle, click here
Nutritional values |
Ā Per 100g |
Energy | 24 kcal/ 101 kJ |
Fat | 0.8g |
- of which saturated | <0.1g |
Carbohydrates | 0.4g |
- of which sugars | 0.2g |
Dietary fiber | 3.2g |
Protein | 2.2g |
Salt | 11.4mg |
Source: Fineli, the National Food Composition Database in Finland and producers.




