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Chanterelle (Cantharellus cibarius)

The chanterelle is one of Finland’s most easily identifiable and highly valued mushrooms. Chanterelles grow at the roots of birch trees. They appear in diverse landscapes and forest types, but most typically mixed or deciduous forests on islands or lakeshores. Chanterelles are versatile in cooking and can be added as an ingredient to most dishes. Chanterelles contain ample vitamin D and are a good source of potassium, iron, and selenium.

Add nutrition and flavor to sauces, soups, pies, stews, warm sandwiches, omelettes, salads, smoothies, use as spice when crushed and when soaked use as fresh mushrooms.


Delight your senses with Natural Nordic. Uncover inspiring recipes that make the most of our mushrooms - an invitation to savor both health and flavor. To check recipes using chanterelle, click here

Nutritional values

 Per 100g

Energy 24 kcal/ 101 kJ
Fat 0.8g
- of which saturated <0.1g
Carbohydrates 0.4g
- of which sugars 0.2g
Dietary fiber 3.2g
Protein 2.2g
Salt 11.4mg
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