Lingonberry (Vaccinium vitis-idaea)
Lingonberry, which also goes by the name of mountain cranberry, is as modest but efficient as a Nordic berry can be. The joyful little red pill grows in mats over green moss and under tall and dark pine trees. It has a refreshing tang in its taste and with its great qualities, lingonberry endures the stark autumnal weather.
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Lingonberry is rich in dietary fiber, vitamins A, B, C, E and K and also iron, copper and manganese. Its antioxidants called polyphenols strengthen the immune system, including lignans, proanthocyanidins, stilbenes, resveratrol and quercetin. The refreshing taste of lingonberry comes from citric, malic and benzoic acid, which are also natural preservatives.
Nutritional values |
Per 100 g |
Energy |
359 kcal/ 1523 kJ |
Fat |
0,8 g |
- of which saturated |
0,1 g |
Carbohydrates |
61 g |
- of which sugars |
38 g |
Dietary fiber |
24 g |
Protein |
3 g |
Salt |
0 g |
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