Pumpkin hummuses - Nordic duo
Nordic duo of pumpkin hummuses made with Natural Nordic Energy berry and herb powder and sea buckthorn powder.
Recipe: @cookingpeter52
Photo: @cookingpeter52
Recipe: @cookingpeter52
Photo: @cookingpeter52
Ingredients
Base ingredients
- 150 g roasted Hokkaido pumpkin
- 1 tbsp tahini
- 1 tbsp olive oil
- A pinch of salt and pepper
- A tiny bit of garlic
- A very small splash of lemon juice (optional)
- A small amount of vegetable broth (to help blending)
Version 1
- 1 tsp Energy berry and herb powder
Version 2
- ½ tsp Sea buckthorn
Directions
Base
- Roast the pumpkin with skin until soft, remove seeds.
- Blend the pumpkin with a bit of broth.
- Add tahini, olive oil, salt, pepper, and a touch of garlic.
- Mix until creamy and smooth.
- Divide into two equal portions.
Version 1
- Add 1 teaspoon Energy berry and herb powder
- Provides vitamin C, antioxidants, berry acidity
- Ingredients of Energy berry and herb powder: sea buckthorn, raspberry, chokeberry, spruce sprout
Version 2
- Add 1/2 teaspoon sea buckthorn powder
- Very vitamin-rich, bright citrus notes, strong antioxidants
- Note: Use less because the flavour is powerful